Out of the suffering – counselling Adelaide help
Previously, we’ve looked at how people can completely transform their lives with counselling Adelaide.
Counselling services bring relief from suffering and are powerful in life changing ways. I genuinely believe the majority of my mission on earth is to help ease the suffering of others. If I can help others find a path to their own wholeness or reconnect to their inner selves and perhaps something beyond the self then I feel I’m completely doing what I am meant to be doing.
Decision fatigue: a contributor to anxiety and overwhelm
Are you feeling overwhelmed? Do you often feel so foggy you can’t even decide what to cook for dinner? Perhaps you have piles of paperwork waiting for you to deal with “one day” when you feel clear enough to know where it all belongs. If any of these are sounding vaguely familiar, there’s a possibility you may be suffering from decision fatigue.
The importance of the aha moment
You might also know the aha moment as an epiphany. There are other similar terms that you may have also heard for a similar concept: leaps of thought, the Eureka moment, conscious insight and snap resolutions of the divided self. Or, more subtly it might show up as a recurring thought or feeling. It might appear as noticing an outdated or limiting belief that had previously run quietly in the background. But now with a newfound awareness, you start to question it. It could present as self enquiry with questions such as:
The New Self Care ebook – free download
It’s undeniable that I’m passionate about self care. But not self care as you may know it. I’m determined to inform the world about the “new self care” that we have been neglecting and one which truly makes a deep, long lasting difference in someone’s life.
A year of Adelaide counselling – a reflection
It’s with disbelief that I realise that it’s “that time of the year again” and that the year has seemingly flown by. I wonder what it is about the modern human mind that we find it difficult to grapple with the swiftness of time?
Setting boundaries to combat holiday season stress
Are you already starting to feel the tension and stress of this busy time of year? The holiday season is a time when we traditionally gather with family and friends through formal and informal gatherings.
20 wellbeing tips
Here is my easy guide with a collection of wellbeing tips.
Ten Tanya truisms
1. Your most precious commodity is your time.
2. Stop rushing and wholeheartedly give yourself permission to be slow.
3. Self care is actually a decision.
4. Meditation is the antidote to stress and overwhelm.
Don’t try meditation when you are depressed!
As someone devoted to meditation, both as a personal practice as well as a teacher and facilitator for more than twenty years, I will be the first to admit that it’s not always going to be an everyday practice. What’s more is that it is essential to know when it can be and when it’s best to steer clear!
