What your inner self hears
The attitude of self care shows up in our conduct and the way we interact with others. In particular, how we teach others (with our actions, words, behaviours etc) to treat us.
The truth about self care
Australians are more stressed and burnt out than ever. We’re looking at 35 per cent of us reporting significant distress in our lives. And more than 26 per cent having above normal levels of anxiety. The effects of heightened stress can play a huge role in your short and long term health and affects your day to day wellbeing.
Out of the suffering with Adelaide counselling
We’ve looked at how people can completely transform their lives with counselling and other wellbeing techniques.
My counselling services bring relief from suffering and are powerful in life changing ways. I genuinely believe the majority of my mission on earth is to help ease the suffering of others. If I can help others find a path to their own wholeness or reconnect to their inner selves and perhaps something beyond the self then I feel I’m completely doing what I am meant to be doing.
How to stop procrastinating – showing up
Working. Changing. Healing. Projects. Success.
All of these require work. But did you know that showing up is 80 per cent of the work? And possibly how to stop procrastinating.
There are times when we are reluctant to do the “thing” we need to do. It might look like cancelling an appointment, not completing an important task or giving your time away when you needed that time for yourself or your business.
How to raise a teenager
Maybe your teenager is struggling at school or having difficulty in friendships. Or they may just be experiencing the highs and lows of life whilst learning to be a new version of themselves. Have you ever wondered how to raise a teenager well?
