Welcome To My Blog

There are a host of blog posts here on a variety of areas that may be of interest to you.
Check back here regularly as we update and add to our library of blog posts.

I have covered an array of issues and topics that commonly arise within counselling sessions. The posts are designed to help you between sessions, or with any of the issues or topics that many find challenging, or need that next piece of knowledge about. Remember, knowledge is power

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Same sex relationship counselling for healthy couples

Often when I have someone in my practice who identifies as LGBTQIA and undertaking same sex relationship counselling, they may be seeking understanding about how…

Health and wellbeing advice for being your best self

Whether you’ve had a stressful month or year or just generally can’t seem to get on top of things and tend to feel a bit…

How to deal with infidelity

About twenty per cent of Australian couples experience infidelity. Whilst this is often a person’s worst nightmare, it is possible to learn how to deal with…

How to enhance the counselling services you receive

As we’ve previously looked at, counselling services can provide a whole range of benefits, whether you’re embarking on the counselling journey as an individual or…

Can counselling save a relationship?

You may have hit a rocky patch in your relationship or one person has engaged in infidelity or other value conflicting behaviours. You may also…

What is the narcissistic abuse cycle?

In the US alone, more than sixty million people suffer narcissistic abuse. As horrible as it is, narcissistic abuse is unfortunately quite predictable and follows…

How to overcome narcissistic abuse

As a counsellor, I specialise in helping my clients deal with narcissistic abuse— whether they are still in the relationship or have formally dissolved the…

What is transpersonal counselling?

You might have wondered what is transpersonal counselling? Transpersonal counselling sprung from the important work of psychologist, Abraham Maslow, in the 1960s and and was…