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online counselling relaxation

Five services to help you deal with COVID-19 isolation

Things are a little different to your usual routine right now. But that doesn’t mean that isolation has to be a trying or anxiety inducing time. I recommend the following services to complement your online counselling sessions and help with stress management during the COVID-19 restrictions and beyond. People respond differently to styles of stress …

counselling mental health care plan

What is the difference between counselling and psychotherapy?

A psychotherapist is a counsellor that is interested in the trajectory of self-actualisation for their clients. A psychotherapist focusses more on long term terms goals associated with personal and— in my case being a transpersonal therapist— spiritual development. During counselling, the focus is on issues, topics and personal problems that are creating tension, stress or …

chronic burnout

Treating burnout – tips and techniques

Burnout is becoming a significant health problem in Australia. ‘The World Health Organization upgraded its assessment of the threat posed by burnout. The condition, says the WHO, is a “syndrome” involving a range of symptoms related to chronic stress.’ After working in an industry helping many others overcome their own journey of burnout and with my own …

emotionally abusive relationship

How to leave an emotionally abusive relationship

Leaving any relationship can be difficult or uncomfortable. Leaving an emotionally abusive relationship can seem near impossible. The fact is, extricating yourself from the entanglement of an emotionally abusive relationship is NOT the same as typical breaking up. It is a unique set of dynamics, usually involving trauma bonding to some degree. But there is …

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