What is trauma bonding?

trauma bonding

Are you in a relationship with someone who is obviously not good for you but you can’t seem to find it in you to leave them? You are not alone. You and many others may be experiencing the symptoms of trauma bonding without even realising it.

How to overcome narcissistic abuse

relationship trauma

It’s not uncommon that once you realise you are in a damaging relationship that you are desperate to know how to overcome narcissistic abuse.

I often share with clients that have experienced narcissistic abuse a visual map that I have drawn up, that describes the narcissistic cycle of abuse. It’s similar to the commonly known cycle of abuse but with a couple of extra twists and turns that are pertinent to this type of abuse. When you look at my visual map of the cycle of narcissistic abuse you can begin to see the complexities of healing from narcissistic abuse.

How to leave an emotionally abusive relationship

emotionally abusive relationship

Leaving any relationship can be difficult or uncomfortable. Leaving an emotionally abusive relationship can seem near impossible. The fact is, extricating yourself from the entanglement of an emotionally abusive relationship is NOT the same as typical breaking up. It is a unique set of dynamics, usually involving trauma bonding to some degree.

What is EFT?

adelaide EFT

If you are in search of complementary treatment for physical pain and emotional distress, you can consider EFT. Discover what EFT is all about, how it works to manage body tension and calm the mind. It has also been known to help with anxiety and depression.

What is coaching?

adelaide counselling

Coaching is a way for an individual to access guidance, support and mentorship that is tailored and totally unique to their needs and wants for their life. Just like an athlete has a coach for their chosen sport/area that is employed to help them be their personal best and ‘win the game’, a life coach does exactly the same for someone’s life, relationship, career, business… or all!

The dangers of multitasking

adelaide counselling

I recently came across this quote, which I have shared in my Facebook group for Private Practice Professionals, because it really spoke to me and I just knew it had to be shared with you. 

Five Adelaide places to complement your counselling

adelaide counselling relaxing tea

Managing stress is a different process for everybody. But it’s important for everyone to stay on top of their stress levels to prevent chronic burnout and maintain abundant wellbeing.

Have you ever heard someone say ‘my mind is just too busy to meditate’? Often, the same people comment that going for a run or playing the guitar serves as their meditation equivalent. Everyone has a different way of releasing stress.

Out of the suffering – counselling Adelaide help

Previously, we’ve looked at how people can completely transform their lives with counselling Adelaide.

Counselling services bring relief from suffering and are powerful in life changing ways. I genuinely believe the majority of my mission on earth is to help ease the suffering of others. If I can help others find a path to their own wholeness or reconnect to their inner selves and perhaps something beyond the self then I feel I’m completely doing what I am meant to be doing.