Making your own support team – counselling services Adelaide
Fourteen per cent of people in a global survey said they felt chronically overwhelmed. And just under five million Australians are feeling the effects of stress.
How we react and handle things in times of overwhelm and stress can actually come down to our psychological hardwiring. But there are also other factors at play— comparing ourselves to others, advancing communication channels, additional pressures and expectations, our attitudes and life circumstances.
Treating burnout – tips and techniques
Burnout is becoming a significant health problem in Australia. ‘The World Health Organization upgraded its assessment of the threat posed by burnout. The condition, says the WHO, is a “syndrome” involving a range of symptoms related to chronic stress.’
What is chronic burnout?
Have you ever wondered what is chronic burnout? The term burnout has become so widely used today that it’s now common to hear some people complain about being burned out, even when they’re merely referring to a bad day at work. However, this highly taxing emotional, physical and mental state has a deeper meaning than merely being exhausted.
What is EFT?
If you are in search of complementary treatment for physical pain and emotional distress, you can consider EFT. Discover what EFT is all about, how it works to manage body tension and calm the mind. It has also been known to help with anxiety and depression.
Out of the suffering – counselling Adelaide help
Previously, we’ve looked at how people can completely transform their lives with counselling Adelaide.
Counselling services bring relief from suffering and are powerful in life changing ways. I genuinely believe the majority of my mission on earth is to help ease the suffering of others. If I can help others find a path to their own wholeness or reconnect to their inner selves and perhaps something beyond the self then I feel I’m completely doing what I am meant to be doing.
Decision fatigue: a contributor to anxiety and overwhelm
Are you feeling overwhelmed? Do you often feel so foggy you can’t even decide what to cook for dinner? Perhaps you have piles of paperwork waiting for you to deal with “one day” when you feel clear enough to know where it all belongs. If any of these are sounding vaguely familiar, there’s a possibility you may be suffering from decision fatigue.
20 wellbeing tips
Here is my easy guide with a collection of wellbeing tips.
Ten Tanya truisms
1. Your most precious commodity is your time.
2. Stop rushing and wholeheartedly give yourself permission to be slow.
3. Self care is actually a decision.
4. Meditation is the antidote to stress and overwhelm.
Out of the suffering with Adelaide counselling
We’ve looked at how people can completely transform their lives with counselling and other wellbeing techniques.
My counselling services bring relief from suffering and are powerful in life changing ways. I genuinely believe the majority of my mission on earth is to help ease the suffering of others. If I can help others find a path to their own wholeness or reconnect to their inner selves and perhaps something beyond the self then I feel I’m completely doing what I am meant to be doing.
