Showing 25 Result(s)
online counselling relaxation

Five services to help you deal with COVID-19 isolation

Things are a little different to your usual routine right now. But that doesn’t mean that isolation has to be a trying or anxiety inducing time. I recommend the following services to complement your online counselling sessions and help with stress management during the COVID-19 restrictions and beyond. People respond differently to styles of stress …

chronic burnout

Treating burnout – tips and techniques

Burnout is becoming a significant health problem in Australia. ‘The World Health Organization upgraded its assessment of the threat posed by burnout. The condition, says the WHO, is a “syndrome” involving a range of symptoms related to chronic stress.’ After working in an industry helping many others overcome their own journey of burnout and with my own …

adelaide counsellor

Getting to know narcissistic abuse

One in four Australian women suffers emotional abusefrom a partner. One of the types of emotional abuse someone can experience is narcissistic abuse.  Who is a narcissist? Although technically narcissism is defined as excessive admiration of or interest in oneself, Psychology Todaysuggests that true narcissists don’t really love themselves. And that they are actually driven by shame. …

Call Now ButtonCall Now