WELCOME TO MY BLOG

Welcome to my blog…

There are a host of blog posts here on a variety of areas that may be of interest to you.
Check back here regularly as we update and add to our library of blog posts.

I have covered an array of issues and topics that commonly arise within counselling sessions. The posts are designed to help you between sessions, or with any of the issues or topics that many find challenging, or need that next piece of knowledge about. Remember, knowledge is power

ALL BLOG POSTS

Advantages of online counselling

Advantages of online counselling

There are many benefits of getting regular counselling, whether you’re experiencing heightened anxiety, relationship troubles or wish to improve areas of your life and wellbeing. Studies have shown that decreased depressive and anxiety symptoms are evident in...

Five surprising symptoms of narcissistic abuse

Five surprising symptoms of narcissistic abuse

Narcissistic abuse is a form of psychological abuse, also known as emotional abuse, carried out by someone with narcissistic traits or someone with narcissistic personality disorder. Narcissists are people who feel overly self important, lack empathy and feel an...

Psychology and psychotherapy – what’s the difference?

Psychology and psychotherapy – what’s the difference?

The difference between psychology and psychotherapy can be a little confusing. Perhaps partly because the two words— psychotherapy/psychology look so similar. And they are also quite similar professions with some crossover counselling involved. However, there are a...

Counselling and your mental health care plan

Counselling and your mental health care plan

Currently in Australia, counsellors and psychotherapists are what are considered by the government as unregistered professionals (there is much lobbying happening to try and change this). Whereas a psychologist (and social worker) are considered registered. What this...

What to expect at couples counselling 

What to expect at couples counselling 

If you have never experienced couples counselling before, it can be a daunting thing to enter into. It’s not always how it looks on the TV either. People realise it’s time for couples counselling when relationship problems arise, such as continuously arguing about the...

Treating burnout – tips and techniques

Treating burnout – tips and techniques

Burnout is becoming a significant health problem in Australia. ‘The World Health Organization upgraded its assessment of the threat posed by burnout. The condition, says the WHO, is a “syndrome” involving a range of symptoms related to chronic stress.’ After working...

Call Now ButtonCall Now