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advantages of online counselling

Advantages of online counselling

There are many benefits of getting regular counselling, whether you’re experiencing heightened anxiety, relationship troubles or wish to improve areas of your life and wellbeing. Studies have shown that decreased depressive and anxiety symptoms are evident in effective counselling and can be a really helpful way of managing symptoms of mental illness. Longterm counselling can also …

counselling mental health care plan

What is the difference between counselling and psychotherapy?

A psychotherapist is a counsellor that is interested in the trajectory of self-actualisation for their clients. A psychotherapist focusses more on long term terms goals associated with personal and— in my case being a transpersonal therapist— spiritual development. During counselling, the focus is on issues, topics and personal problems that are creating tension, stress or …

emotionally abusive relationship

How to leave an emotionally abusive relationship

Leaving any relationship can be difficult or uncomfortable. Leaving an emotionally abusive relationship can seem near impossible. The fact is, extricating yourself from the entanglement of an emotionally abusive relationship is NOT the same as typical breaking up. It is a unique set of dynamics, usually involving trauma bonding to some degree. But there is …

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