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adelaide counselling

Psychology and psychotherapy – what’s the difference?

The difference between psychology and psychotherapy can be a little confusing. Perhaps partly because the two words— psychotherapy/psychology look so similar. And they are also quite similar professions with some crossover counselling involved. However, there are a few differences. As a client, you may have quite different experiences with each. It’s great to be informed …

chronic burnout

Treating burnout – tips and techniques

Burnout is becoming a significant health problem in Australia. ‘The World Health Organization upgraded its assessment of the threat posed by burnout. The condition, says the WHO, is a “syndrome” involving a range of symptoms related to chronic stress.’ After working in an industry helping many others overcome their own journey of burnout and with my own …

adelaide counsellor

Getting to know narcissistic abuse

One in four Australian women suffers emotional abusefrom a partner. One of the types of emotional abuse someone can experience is narcissistic abuse.  Who is a narcissist? Although technically narcissism is defined as excessive admiration of or interest in oneself, Psychology Todaysuggests that true narcissists don’t really love themselves. And that they are actually driven by shame. …

Adelaide counselling

Setting boundaries to combat holiday season stress

Are you already starting to feel the tension and stress of this busy time of year? The holiday season is a time when we traditionally gather with family and friends through formal and informal gatherings.  Given the settings (close proximity with people you don’t see often, alcohol, feeling frazzled) it can often lead to tense …

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