Making your own support team – counselling services Adelaide

adelaide counselling services

Fourteen per cent of people in a global survey said they felt chronically overwhelmed. And just under five million Australians are feeling the effects of stress.

How we react and handle things in times of overwhelm and stress can actually come down to our psychological hardwiring. But there are also other factors at play— comparing ourselves to others, advancing communication channels, additional pressures and expectations, our attitudes and life circumstances.