Making your own support team – counselling services Adelaide

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Fourteen per cent of people in a global survey said they felt chronically overwhelmed. And just under five million Australians are feeling the effects of stress.

How we react and handle things in times of overwhelm and stress can actually come down to our psychological hardwiring. But there are also other factors at play— comparing ourselves to others, advancing communication channels, additional pressures and expectations, our attitudes and life circumstances.

Treating burnout – tips and techniques

chronic burnout

Burnout is becoming a significant health problem in Australia. ‘The World Health Organization upgraded its assessment of the threat posed by burnout. The condition, says the WHO, is a “syndrome” involving a range of symptoms related to chronic stress.’

The dangers of multitasking

adelaide counselling

I recently came across this quote, which I have shared in my Facebook group for Private Practice Professionals, because it really spoke to me and I just knew it had to be shared with you. 

Decision fatigue: a contributor to anxiety and overwhelm

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Are you feeling overwhelmed? Do you often feel so foggy you can’t even decide what to cook for dinner? Perhaps you have piles of paperwork waiting for you to deal with “one day” when you feel clear enough to know where it all belongs. If any of these are sounding vaguely familiar, there’s a possibility you may be suffering from decision fatigue.

Don’t try meditation when you are depressed!

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As someone devoted to meditation, both as a personal practice as well as a teacher and facilitator for more than twenty years, I will be the first to admit that it’s not always going to be an everyday practice. What’s more is that it is essential to know when it can be and when it’s best to steer clear!

How to raise a teenager

Maybe your teenager is struggling at school or having difficulty in friendships. Or they may just be experiencing the highs and lows of life whilst learning to be a new version of themselves. Have you ever wondered how to raise a teenager well?