Five services to help you deal with COVID-19 isolation
Things are a little different to your usual routine right now. But that doesn’t mean that isolation has to be a trying or anxiety inducing time.
I recommend the following services to complement your online counselling sessions and help with stress management during the COVID-19 restrictions and beyond.
Five Adelaide places to complement your counselling
Managing stress is a different process for everybody. But it’s important for everyone to stay on top of their stress levels to prevent chronic burnout and maintain abundant wellbeing.
Have you ever heard someone say ‘my mind is just too busy to meditate’? Often, the same people comment that going for a run or playing the guitar serves as their meditation equivalent. Everyone has a different way of releasing stress.
