How to overcome narcissistic abuse

relationship trauma

It’s not uncommon that once you realise you are in a damaging relationship that you are desperate to know how to overcome narcissistic abuse.

I often share with clients that have experienced narcissistic abuse a visual map that I have drawn up, that describes the narcissistic cycle of abuse. It’s similar to the commonly known cycle of abuse but with a couple of extra twists and turns that are pertinent to this type of abuse. When you look at my visual map of the cycle of narcissistic abuse you can begin to see the complexities of healing from narcissistic abuse.