What is the narcissistic abuse cycle?
In the US alone, more than sixty million people suffer narcissistic abuse. As horrible as it is, narcissistic abuse is unfortunately quite predictable and follows a pattern. Here are the typical phases of the narcissistic abuse cycle:
What is trauma bonding?
Are you in a relationship with someone who is obviously not good for you but you can’t seem to find it in you to leave them? You are not alone. You and many others may be experiencing the symptoms of trauma bonding without even realising it.
How to find yourself after relationship trauma
Unfortunately, relationship trauma is something that is very common. Many individuals I speak to, professionally and outside of a professional context, are suffering because of relationship related traumas. If you have experienced relationship trauma, you may start to see things below that resonate with you.
