RELAXATION AND SELF CARE

Health and wellbeing advice for being your best self

Health and wellbeing advice for being your best self

Whether you’ve had a stressful month or year or just generally can’t seem to get on top of things and tend to feel a bit run down, take heart because there are plenty of things you can do to help to feel great again. Read on to discover some of my tried and true...

How to enhance the counselling services you receive

How to enhance the counselling services you receive

As we’ve previously looked at, counselling services can provide a whole range of benefits, whether you’re embarking on the counselling journey as an individual or a couple. But a counselling session may not always be enough as a stand alone activity and there are many...

Five services to help you deal with COVID-19 isolation

Five services to help you deal with COVID-19 isolation

Things are a little different to your usual routine right now. But that doesn’t mean that isolation has to be a trying or anxiety inducing time. I recommend the following services to complement your online counselling sessions and help with stress management during...

Counselling and your mental health care plan

Counselling and your mental health care plan

Currently in Australia, counsellors and psychotherapists are what are considered by the government as unregistered professionals (there is much lobbying happening to try and change this). Whereas a psychologist (and social worker) are considered registered. What this...

Treating burnout – tips and techniques

Treating burnout – tips and techniques

Burnout is becoming a significant health problem in Australia. ‘The World Health Organization upgraded its assessment of the threat posed by burnout. The condition, says the WHO, is a “syndrome” involving a range of symptoms related to chronic stress.’ After working...

The benefits of grief counselling

With 158 493 deaths in Australia during 2018, grieving is a very normal emotional response to a common life experience. Everyone grieves differently in their own way and in their own unique timeframe (which is sometimes not linear). ‘Grief is a natural response you...

What is chronic burnout?

What is chronic burnout?

Have you ever wondered what is chronic burnout? The term burnout has become so widely used today that it’s now common to hear some people complain about being burned out, even when they're merely referring to a bad day at work. However, this highly taxing emotional,...

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