NARCISSISTIC ABUSE

Same sex relationship counselling for healthy couples

Same sex relationship counselling for healthy couples

Often when I have someone in my practice who identifies as LGBTQIA and undertaking same sex relationship counselling, they may be seeking understanding about how their partner’s behaviour affects them. Sometimes behaviour can be abusive and the client will put it down...

Health and wellbeing advice for being your best self

Health and wellbeing advice for being your best self

Whether you’ve had a stressful month or year or just generally can’t seem to get on top of things and tend to feel a bit run down, take heart because there are plenty of things you can do to help to feel great again. Read on to discover some of my tried and true...

How to enhance the counselling services you receive

How to enhance the counselling services you receive

As we’ve previously looked at, counselling services can provide a whole range of benefits, whether you’re embarking on the counselling journey as an individual or a couple. But a counselling session may not always be enough as a stand alone activity and there are many...

What is the narcissistic abuse cycle?

What is the narcissistic abuse cycle?

In the US alone, more than sixty million people suffer narcissistic abuse. As horrible as it is, narcissistic abuse is unfortunately quite predictable and follows a pattern. Here are the typical phases of the narcissistic abuse cycle: Narcissist feels threatened When...

How to overcome narcissistic abuse

How to overcome narcissistic abuse

As a counsellor, I specialise in helping my clients deal with narcissistic abuse— whether they are still in the relationship or have formally dissolved the relationship. It’s important to remember that you do not have to learn how to overcome narcissistic abuse all by...

Five services to help you deal with COVID-19 isolation

Five services to help you deal with COVID-19 isolation

Things are a little different to your usual routine right now. But that doesn’t mean that isolation has to be a trying or anxiety inducing time. I recommend the following services to complement your online counselling sessions and help with stress management during...

Advantages of online counselling

Advantages of online counselling

There are many benefits of getting regular counselling, whether you’re experiencing heightened anxiety, relationship troubles or wish to improve areas of your life and wellbeing. Studies have shown that decreased depressive and anxiety symptoms are evident in...

Five surprising symptoms of narcissistic abuse

Five surprising symptoms of narcissistic abuse

Narcissistic abuse is a form of psychological abuse, also known as emotional abuse, carried out by someone with narcissistic traits or someone with narcissistic personality disorder. Narcissists are people who feel overly self important, lack empathy and feel an...

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