MENTAL HEALTH

Treating burnout – tips and techniques

Treating burnout – tips and techniques

Burnout is becoming a significant health problem in Australia. ‘The World Health Organization upgraded its assessment of the threat posed by burnout. The condition, says the WHO, is a “syndrome” involving a range of symptoms related to chronic stress.’ After working...

What is chronic burnout?

What is chronic burnout?

Have you ever wondered what is chronic burnout? The term burnout has become so widely used today that it’s now common to hear some people complain about being burned out, even when they're merely referring to a bad day at work. However, this highly taxing emotional,...

What is EFT?

What is EFT?

If you are in search of complementary treatment for physical pain and emotional distress, you can consider EFT. Discover what EFT is all about, how it works to manage body tension and calm the mind. It has also been known to help with anxiety and depression. What's...

Getting to know narcissistic abuse

Getting to know narcissistic abuse

One in four Australian women suffers emotional abusefrom a partner. One of the types of emotional abuse someone can experience is narcissistic abuse.  Who is a narcissist? Although technically narcissism is defined as excessive admiration of or interest in...

What is coaching?

What is coaching?

So, what is coaching?Coaching is a way for an individual to access guidance, support and mentorship that is tailored and totally unique to their needs and wants for their life. Just like an athlete has a coach for their chosen sport/area that is employed to help them...

The dangers of multitasking

The dangers of multitasking

I recently came across this quote, which I have shared in my Facebook group for Private Practice Professionals,because it really spoke to me and I just knew it had to be shared with you.  'Asking the brain to shift attention from one activity to another causes the...

Five Adelaide places to complement your counselling

Five Adelaide places to complement your counselling

Managing stress is a different process for everybody. But it’s important for everyone to stay on top of their stress levels to prevent chronic burnout and maintain abundant wellbeing. Have you ever heard someone say ‘my mind is just too busy to meditate’? Often, the...

Out of the suffering – counselling Adelaide help

Out of the suffering – counselling Adelaide help

It is very natural to feel nervous or fearful about trying counselling or coaching. These modalities, by nature, require you to be vulnerable and often more open and honest than you can be in any other situation.

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