MENTAL HEALTH

Health and wellbeing advice for being your best self

Health and wellbeing advice for being your best self

Whether you’ve had a stressful month or year or just generally can’t seem to get on top of things and tend to feel a bit run down, take heart because there are plenty of things you can do to help to feel great again. Read on to discover some of my tried and true...

How to enhance the counselling services you receive

How to enhance the counselling services you receive

As we’ve previously looked at, counselling services can provide a whole range of benefits, whether you’re embarking on the counselling journey as an individual or a couple. But a counselling session may not always be enough as a stand alone activity and there are many...

What is transpersonal counselling?

What is transpersonal counselling?

What is transpersonal counselling? You might have wondered what is transpersonal counselling? Transpersonal counselling sprung from the important work of psychologist, Abraham Maslow, in the 1960s and and was pioneered and developed by psychologists and philosophers...

Five services to help you deal with COVID-19 isolation

Five services to help you deal with COVID-19 isolation

Things are a little different to your usual routine right now. But that doesn’t mean that isolation has to be a trying or anxiety inducing time. I recommend the following services to complement your online counselling sessions and help with stress management during...

Advantages of online counselling

Advantages of online counselling

There are many benefits of getting regular counselling, whether you’re experiencing heightened anxiety, relationship troubles or wish to improve areas of your life and wellbeing. Studies have shown that decreased depressive and anxiety symptoms are evident in...

Psychology and psychotherapy – what’s the difference?

Psychology and psychotherapy – what’s the difference?

The difference between psychology and psychotherapy can be a little confusing. Perhaps partly because the two words— psychotherapy/psychology look so similar. And they are also quite similar professions with some crossover counselling involved. However, there are a...

Counselling and your mental health care plan

Counselling and your mental health care plan

Currently in Australia, counsellors and psychotherapists are what are considered by the government as unregistered professionals (there is much lobbying happening to try and change this). Whereas a psychologist (and social worker) are considered registered. What this...

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