What is chronic burnout?
Have you ever wondered what is chronic burnout? The term burnout has become so widely used today that it’s now common to hear some people complain about being burned out, even when they’re merely referring to a bad day at work. However, this highly taxing emotional, physical and mental state has a deeper meaning than merely being exhausted.
What is EFT?
If you are in search of complementary treatment for physical pain and emotional distress, you can consider EFT. Discover what EFT is all about, how it works to manage body tension and calm the mind. It has also been known to help with anxiety and depression.
What is coaching?
Coaching is a way for an individual to access guidance, support and mentorship that is tailored and totally unique to their needs and wants for their life. Just like an athlete has a coach for their chosen sport/area that is employed to help them be their personal best and ‘win the game’, a life coach does exactly the same for someone’s life, relationship, career, business… or all!
The dangers of multitasking
I recently came across this quote, which I have shared in my Facebook group for Private Practice Professionals, because it really spoke to me and I just knew it had to be shared with you.
Five Adelaide places to complement your counselling
Managing stress is a different process for everybody. But it’s important for everyone to stay on top of their stress levels to prevent chronic burnout and maintain abundant wellbeing.
Have you ever heard someone say ‘my mind is just too busy to meditate’? Often, the same people comment that going for a run or playing the guitar serves as their meditation equivalent. Everyone has a different way of releasing stress.
Out of the suffering – counselling Adelaide help
Previously, we’ve looked at how people can completely transform their lives with counselling Adelaide.
Counselling services bring relief from suffering and are powerful in life changing ways. I genuinely believe the majority of my mission on earth is to help ease the suffering of others. If I can help others find a path to their own wholeness or reconnect to their inner selves and perhaps something beyond the self then I feel I’m completely doing what I am meant to be doing.
Decision fatigue: a contributor to anxiety and overwhelm
Are you feeling overwhelmed? Do you often feel so foggy you can’t even decide what to cook for dinner? Perhaps you have piles of paperwork waiting for you to deal with “one day” when you feel clear enough to know where it all belongs. If any of these are sounding vaguely familiar, there’s a possibility you may be suffering from decision fatigue.
The importance of the aha moment
You might also know the aha moment as an epiphany. There are other similar terms that you may have also heard for a similar concept: leaps of thought, the Eureka moment, conscious insight and snap resolutions of the divided self. Or, more subtly it might show up as a recurring thought or feeling. It might appear as noticing an outdated or limiting belief that had previously run quietly in the background. But now with a newfound awareness, you start to question it. It could present as self enquiry with questions such as:
