20 wellbeing tips
Here is my easy guide with a collection of wellbeing tips.
Ten Tanya truisms
1. Your most precious commodity is your time.
2. Stop rushing and wholeheartedly give yourself permission to be slow.
3. Self care is actually a decision.
4. Meditation is the antidote to stress and overwhelm.
Nothing is what it seems – being authentic
We are continually bombarded with images and snapshots of the “finished product” of someone’s life. Espeically via Instagram, Facebook and online and traditional media. Whether it be a perfectly poised selfie, a precise interior design layout or a strategically constructed shot of someone’s meal. How do we know if someone is being authentic?
Don’t try meditation when you are depressed!
As someone devoted to meditation, both as a personal practice as well as a teacher and facilitator for more than twenty years, I will be the first to admit that it’s not always going to be an everyday practice. What’s more is that it is essential to know when it can be and when it’s best to steer clear!
What your inner self hears
The attitude of self care shows up in our conduct and the way we interact with others. In particular, how we teach others (with our actions, words, behaviours etc) to treat us.
The truth about self care
Australians are more stressed and burnt out than ever. We’re looking at 35 per cent of us reporting significant distress in our lives. And more than 26 per cent having above normal levels of anxiety. The effects of heightened stress can play a huge role in your short and long term health and affects your day to day wellbeing.
Out of the suffering with Adelaide counselling
We’ve looked at how people can completely transform their lives with counselling and other wellbeing techniques.
My counselling services bring relief from suffering and are powerful in life changing ways. I genuinely believe the majority of my mission on earth is to help ease the suffering of others. If I can help others find a path to their own wholeness or reconnect to their inner selves and perhaps something beyond the self then I feel I’m completely doing what I am meant to be doing.
What is counselling?
Every wondered what is counselling? Counselling offers healing and understanding. It is a forum to speak about problems. And issues, traumatic events, past or present topics that are affecting day to day life. Counselling can be used to navigate current difficulties. Such as a relationship break up, anxiety, depression or work/career disputes) or to gain healing and/or understanding around past events (like childhood trauma, family separation, loss of a loved one).
How to stop procrastinating – showing up
Working. Changing. Healing. Projects. Success.
All of these require work. But did you know that showing up is 80 per cent of the work? And possibly how to stop procrastinating.
There are times when we are reluctant to do the “thing” we need to do. It might look like cancelling an appointment, not completing an important task or giving your time away when you needed that time for yourself or your business.
