How to overcome narcissistic abuse

relationship trauma

It’s not uncommon that once you realise you are in a damaging relationship that you are desperate to know how to overcome narcissistic abuse.

I often share with clients that have experienced narcissistic abuse a visual map that I have drawn up, that describes the narcissistic cycle of abuse. It’s similar to the commonly known cycle of abuse but with a couple of extra twists and turns that are pertinent to this type of abuse. When you look at my visual map of the cycle of narcissistic abuse you can begin to see the complexities of healing from narcissistic abuse.

How to leave an emotionally abusive relationship

emotionally abusive relationship

Leaving any relationship can be difficult or uncomfortable. Leaving an emotionally abusive relationship can seem near impossible. The fact is, extricating yourself from the entanglement of an emotionally abusive relationship is NOT the same as typical breaking up. It is a unique set of dynamics, usually involving trauma bonding to some degree.

Understanding the effect of a toxic relationship

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Defining and understanding toxic relationships is such a broad topic, which we’ve already started to uncover. Importantly, it’s worth noting that in discussing a toxic relationship that all facets of behaviour are dynamic. And often it is interdependent.

Best books on narcissistic abuse

As well as some credible counselling and dedicated self care, it’s great to have arsenal when it comes to learning and protecting yourself against narcissistic abuse. That’s why I’ve suggested some of the best books on narcissistic abuse as helpful resources.

Five signs of a toxic relationship

signs of a toxic relationship

Relationships are good for you. They increase your life experiences, bring you new things and help you grow into a better version of yourself. But there are other relationships that may end up degrading you as an individual. This is referred to as a toxic relationship.

What is emotional abuse?

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Emotional abuse can be many things. Emotional abuse is used as a control and manipulation tactic. It can happen in any scenario: at work, at school, within families, between parents and children, and between siblings.

Getting to know narcissistic abuse

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One in four Australian women suffers emotional abuse from a partner. One of the types of emotional abuse someone can experience is narcissistic abuse. 

Covert manipulation – are you experiencing it?

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I’ve witnessed a lot of clients in the past talk about a very concerning type of behaviour that is very underhanded and can be distressing. Known as covert manipulation.

It’s part of the cycle of abuse that can happen when you’re in a relationship or interacting with someone that is manipulative. Whilst all types of manipulation is toxic and underhanded, this covert stuff can be potentially quite damaging. And it’s different in its own sense and holds an even deeper layer of manipulation. It can often even have a hidden or underlying energy to it. So it’s worth identifying and discussing.