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advantages of online counselling

Advantages of online counselling

There are many benefits of getting regular counselling, whether you’re experiencing heightened anxiety, relationship troubles or wish to improve areas of your life and wellbeing. Studies have shown that decreased depressive and anxiety symptoms are evident in effective counselling and can be a really helpful way of managing symptoms of mental illness. Longterm counselling can also …

adelaide counselling

Psychology and psychotherapy – what’s the difference?

The difference between psychology and psychotherapy can be a little confusing. Perhaps partly because the two words— psychotherapy/psychology look so similar. And they are also quite similar professions with some crossover counselling involved. However, there are a few differences. As a client, you may have quite different experiences with each. It’s great to be informed …

emotionally abusive relationship

How to leave an emotionally abusive relationship

Leaving any relationship can be difficult or uncomfortable. Leaving an emotionally abusive relationship can seem near impossible. The fact is, extricating yourself from the entanglement of an emotionally abusive relationship is NOT the same as typical breaking up. It is a unique set of dynamics, usually involving trauma bonding to some degree. But there is …

adelaide counselling

Understanding the effect of a toxic relationship

Defining and understanding toxic relationships is such a broad topic, which we’ve already started to uncover. Importantly, it’s worth noting that in discussing a toxic relationship that all facets of behaviour are dynamic. And often it is interdependent. Because toxicity can look different depending on age, culture, upbringing and so many other things,there may be many …

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