WELCOME TO MY BLOG

Welcome to my blog…

There are a host of blog posts here on a variety of areas that may be of interest to you.
Check back here regularly as we update and add to our library of blog posts.

I have covered an array of issues and topics that commonly arise within counselling sessions. The posts are designed to help you between sessions, or with any of the issues or topics that many find challenging, or need that next piece of knowledge about. Remember, knowledge is power

ALL BLOG POSTS

What your inner self hears

What your inner self hears

The attitude of self care shows up in our conduct and the way we interact with others. In particular, how we teach others (with our actions, words, behaviours etc) to treat us. Let’s assume you are in a romantic relationship. The person you are involved with...

The truth about self care

The truth about self care

Australians are more stressed and burnt out than ever. We’re looking at 35 per cent of us reporting significant distress in our lives. And more than 26 per cent having above normal levels of anxiety. The effects of heightened stress can play a huge role in your short...

Out of the suffering with Adelaide counselling

Out of the suffering with Adelaide counselling

We’ve looked at how people can completely transform their lives with counselling and other wellbeing techniques.My counselling services bring relief from suffering and are powerful in life changing ways. I genuinely believe the majority of my mission on earth is to...

What is counselling?

What is counselling?

Every wondered what is counselling? Counselling offers healing and understanding. It is a forum to speak about problems. And issues, traumatic events, past or present topics that are affecting day to day life. Counselling can be used to navigate current difficulties....

How to stop procrastinating – showing up

How to stop procrastinating – showing up

Why you need to show up Working. Changing. Healing. Projects. Success.All of these require work. But did you know that showing up is 80 per cent of the work? And possibly how to stop procrastinating.There are times when we are reluctant to do the “thing” we need to...

Who does the housework?

Who does the housework?

Equality at home - the housework dilemmaWho does the housework in your home? Are you doing ALL or most of the housework and domestic duties in your household?Statistics show that the average Australian woman spends between five and 14 hours a week doing unpaid...

How to raise a teenager

How to raise a teenager

Raising teenagers: stop beating yourself up Maybe your teenager is struggling at school or having difficulty in friendships. Or they may just be experiencing the highs and lows of life whilst learning to be a new version of themselves. Have you ever wondered how to...

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