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Welcome To My Blog

There are a host of blog posts here on a variety of areas that may be of interest to you.
Check back here regularly as we update and add to our library of blog posts.

I have covered an array of issues and topics that commonly arise within counselling sessions. The posts are designed to help you between sessions, or with any of the issues or topics that many find challenging, or need that next piece of knowledge about. Remember, knowledge is power

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Go slow – the benefits of slowing down

If you have been following my enewsletter or my social media channels, you know that I have been recommending slow living. This concept of slowing…

20 wellbeing tips

Here is my easy guide with a collection of wellbeing tips. Ten Tanya truisms 1. Your most precious commodity is your time. 2. Stop rushing and wholeheartedly give…

How to find yourself after relationship trauma

Unfortunately, relationship trauma is something that is very common. Many individuals I speak to, professionally and outside of a professional context, are suffering because of…

Nothing is what it seems – being authentic

We are continually bombarded with images and snapshots of the “finished product” of someone’s life. Espeically via Instagram, Facebook and online and traditional media. Whether…

Don’t try meditation when you are depressed!

As someone devoted to meditation, both as a personal practice as well as a teacher and facilitator for more than twenty years, I will be…

What your inner self hears

The attitude of self care shows up in our conduct and the way we interact with others. In particular, how we teach others (with our…

The truth about self care

Australians are more stressed and burnt out than ever. We’re looking at 35 per cent of us reporting significant distress in our lives. And more than…

Out of the suffering with Adelaide counselling

We’ve looked at how people can completely transform their lives with counselling and other wellbeing techniques. My counselling services bring relief from suffering and are powerful…
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