Welcome To My Blog

There are a host of blog posts here on a variety of areas that may be of interest to you.
Check back here regularly as we update and add to our library of blog posts.

I have covered an array of issues and topics that commonly arise within counselling sessions. The posts are designed to help you between sessions, or with any of the issues or topics that many find challenging, or need that next piece of knowledge about. Remember, knowledge is power

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Understanding the effect of a toxic relationship

Defining and understanding toxic relationships is such a broad topic, which we’ve already started to uncover. Importantly, it’s worth noting that in discussing a toxic relationship…

Best books on narcissistic abuse

As well as some credible counselling and dedicated self care, it’s great to have arsenal when it comes to learning and protecting yourself against narcissistic…

Five signs of a toxic relationship

Relationships are good for you. They increase your life experiences, bring you new things and help you grow into a better version of yourself. But…

What is emotional abuse?

Emotional abuse can be many things. Emotional abuse is used as a control and manipulation tactic. It can happen in any scenario: at work, at school,…

What is EFT?

If you are in search of complementary treatment for physical pain and emotional distress, you can consider EFT. Discover what EFT is all about, how…

Getting to know narcissistic abuse

One in four Australian women suffers emotional abuse from a partner. One of the types of emotional abuse someone can experience is narcissistic abuse. …

What is coaching?

Coaching is a way for an individual to access guidance, support and mentorship that is tailored and totally unique to their needs and wants for…

The dangers of multitasking

I recently came across this quote, which I have shared in my Facebook group for Private Practice Professionals, because it really spoke to me and I…