Welcome To My Blog

There are a host of blog posts here on a variety of areas that may be of interest to you.
Check back here regularly as we update and add to our library of blog posts.

I have covered an array of issues and topics that commonly arise within counselling sessions. The posts are designed to help you between sessions, or with any of the issues or topics that many find challenging, or need that next piece of knowledge about. Remember, knowledge is power

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Making your own support team – counselling services Adelaide

Fourteen per cent of people in a global survey said they felt chronically overwhelmed. And just under five million Australians are feeling the effects of…

Treating burnout – tips and techniques

Burnout is becoming a significant health problem in Australia. ‘The World Health Organization upgraded its assessment of the threat posed by burnout. The condition, says the WHO,…

The benefits of grief counselling

With 158 493 deaths in Australia during 2018, grieving is a very normal emotional response to a common life experience. Everyone grieves differently in their…

What is chronic burnout?

Have you ever wondered what is chronic burnout? The term burnout has become so widely used today that it’s now common to hear some people…

What is trauma bonding?

Are you in a relationship with someone who is obviously not good for you but you can’t seem to find it in you to leave…

How to overcome narcissistic abuse

It’s not uncommon that once you realise you are in a damaging relationship that you are desperate to know how to overcome narcissistic abuse. I often…

How to know when you need relationship counselling

Relationships are not static; they take a lot of work from both parties to maintain! Individuals in a relationship usually go through different feelings and emotions…

How to leave an emotionally abusive relationship

Leaving any relationship can be difficult or uncomfortable. Leaving an emotionally abusive relationship can seem near impossible. The fact is, extricating yourself from the entanglement…