Welcome To My Blog

There are a host of blog posts here on a variety of areas that may be of interest to you.
Check back here regularly as we update and add to our library of blog posts.

I have covered an array of issues and topics that commonly arise within counselling sessions. The posts are designed to help you between sessions, or with any of the issues or topics that many find challenging, or need that next piece of knowledge about. Remember, knowledge is power

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Five services to help you deal with COVID-19 isolation

Things are a little different to your usual routine right now. But that doesn’t mean that isolation has to be a trying or anxiety inducing…

Advantages of online counselling

There are many benefits of getting regular counselling, whether you’re experiencing heightened anxiety, relationship troubles or wish to improve areas of your life and wellbeing. Studies…

Five surprising symptoms of narcissistic abuse

Narcissistic abuse is a form of psychological abuse, also known as emotional abuse, carried out by someone with narcissistic traits or someone with narcissistic personality…

Did you know that you can have emotionally abusive parents?

Many of us are aware of the adverse effects of emotional abuse from friends and loved ones but few realise that this form of abuse…

Psychology and psychotherapy – what’s the difference?

The difference between psychology and psychotherapy can be a little confusing. Perhaps partly because the two words— psychotherapy/psychology look so similar. And they are also…

Counselling and your mental health care plan

Currently in Australia, counsellors and psychotherapists are what are considered by the government as unregistered professionals (there is much lobbying happening to try and change…

What is the difference between counselling and psychotherapy?

A psychotherapist is a counsellor that is interested in the trajectory of self-actualisation for their clients. A psychotherapist focusses more on long term terms goals…

What to expect at couples counselling 

If you have never experienced couples counselling before, it can be a daunting thing to enter into. It’s not always how it looks on the…