chronic burnout

Treating burnout – tips and techniques

Burnout is becoming a significant health problem in Australia. ‘The World Health Organization upgraded its assessment of the threat posed by burnout. The condition, says the WHO, is a “syndrome” involving a range of symptoms related to chronic stress.’ After working in an industry helping many others overcome their own journey of burnout and with my own …

emotionally abusive relationship

How to leave an emotionally abusive relationship

Leaving any relationship can be difficult or uncomfortable. Leaving an emotionally abusive relationship can seem near impossible. The fact is, extricating yourself from the entanglement of an emotionally abusive relationship is NOT the same as typical breaking up. It is a unique set of dynamics, usually involving trauma bonding to some degree. But there is …

adelaide counselling

Understanding the effect of a toxic relationship

Defining and understanding toxic relationships is such a broad topic, which we’ve already started to uncover. Importantly, it’s worth noting that in discussing a toxic relationship that all facets of behaviour are dynamic. And often it is interdependent. Because toxicity can look different depending on age, culture, upbringing and so many other things,there may be many …

Call Now ButtonCall Now